This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
YELLOW BELT CURRICULUM
PINAN 2
1-11 MOVES (5:03)
A CLOSER LOOK AT MOVES 7-11 (2:01)
11-19 MOVES (3:24)
19-24 MOVES (2:12)
PINAN 2 -MOVES 1-24 (1:35)
NEW PUNCHES, NEW BLOCKS!
BACKFIST (2:07)
RE-ENFORCED MIDDLE BLOCK (5:03)
JAB REVERSE PUNCH ROUND KICK COMBO
KICKS
HOP IN FRONT KICK (3:42)
DEFENSIVE SIDE KICK (2:42)
STEP UP FRONT LEG ROUND KICK (2:46)
THE TURN BACK KICK (2:42)
MORE ON THE TURN BACK KICK! (3:50)
SPARRING TECHNIQUES
GRAB AND PUNCH, LEAD LEG ROUND KICK
FAKE A BACK FIST SIDE KICK, TURN BACK KICK
REVERSE PUNCH ROUND KICK, TURN BACK KICK
FAKE A FRONT KICK ROUND KICK, STEP UP FRONT LEG ROUND KICK
REVERSE PUNCH ROUND KICK, TURN BACK KICK
Complete and Continue