This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
GREEN TO PURPLE BELT CURRICULUM
STANCES
HORSE STANCE
FOOTWORK IN YOUR GUARDING STANCE
PUNCHES
BACKFIST
BACKFIST, REVERSE PUNCH, SPINNING BACKFIST (7:46)
TARGET KICKS
CRESCENT KICK (2:47)
CIRCLE KICK (2:42)
HOOK KICK (2:52)
PULLING ROUND KICK (3:05)
SCISSOR MOTION JUMP ROUND KICK (1:55)
BAG COMBINATIONS
SPECIAL MESSAGE TO PURPLE BELTS + FRONT, BACK KICK (4:04)
FRONT KICK TURN BACK KICK
SIDE KICK TURN BACK KICK (1:45)
ROUND KICK TURN BACK KICK (2:40)
REVERSE PUNCH TURN BACK KICK (3:04)
ONE-STEP TECHNIQUES
UPPER BLOCK, PUNCH, PUNCH, PUNCH (3:33)
PERRY & CHOP (2:41)
BLOCK AND ELBOW (2:30)
SIDE STEP, KNIFE HAND BLOCK, GRAB, ROUND KICK (2:37)
DEFENSIVE SIDE KICK, TURN BACK (2:08)
HOW TO "ATTACK" FOR ONE-STEPS (2:43)
PINAN 3
4-7 YEAR OLD 1-13 (7:41)
PINAN 3 - 14-21 (2:12)
PINAN 3- 13-21 DIFFERENT ANGLE (5:27)
PINAN 3 - MOVES 21 - 24 (2:17)
PINAN 3 1 - 24 (1:48)
SPARRING TECHNIQUES
CONCEPT OF SPARRING (3:46)
A FEW HELPFUL HINTS ON CREATING YOUR OWN COOL TECHNIQUES! (2:24)
FOOTWORK, SWITCHING AND STEPPING
UPPER BLOCK, PUNCH, PUNCH, PUNCH
Complete and Continue