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KALI
BASIC SALUTATION: (SHORT FORM)
1. FOREHEAD = WITH RESPECT/MANO PO (2:34)
"GUMAGALANG MAGMULA SA PUSO" (1:09)
TERMINOLOGY
TERMINOLOGY (1:33)
FOOTWORK (1:35)
DOUBLE STICK
OPEN SERIES (1:36)
CLOSED SERIES (1:41)
CLOSED SERIES WITH INSERTS
CLOSED INTO OPEN SERIES W SWAG (1:12)
OPEN SERIES SINGLE AGAINST DOUBLE STICK (0:49)
ALL BODY POSITIONS WITH PARRY - SALUTE - ELBOW
- SQUARE (1:00)
- SQUAT
- SQUARE, SQUAT AND LUNGE (0:58)
FOOTWORK
OPEN TRIANGLE
CLOSED TRIANGLE (2:47)
8 DIRECTIONAL
SINGLE STICK
SINGLE STICK (1:21)
SINGLE STICK 6 (1:09)
SINGLE STICK TAP (0:46)
PARRY-SALUTE 1-3
SINGLE TAP AND TWIRL (1:16)
SINGLE STICK KAB KAB (1:46)
SINGLE STICK- CRADLE (1:18)
SINGLE STICK- MEET AND MERGE (1:41)
SINGLE STICK SERIES - ALL (0:37)
BASIC FOOTWORK
- OPEN TOP TRIANGLE (STRAIGHT)
- CLOSED TRIANGLE
PARRY - SALUTE
BODY POSITIONS
- ALL BODY POSITIONS WITH PARRY - SALUTE - ELBOW (1:49)
- ALL BODY POSITIONS WITH JAB-CROSS-ELBOW-KNEE
- SQUARE
- SQUAT
- LUNGE
WITH EACH BODY POSITION
- CONTROL PULL ELBOW
- SQUARE ELBOW BREAK WITH SHOULDER
- SQUATTING INSIDE KNEE TAKE DOWN
- LUNGING-WITH PULLING SALUTE VERTICAL ELBOW DROP TO INSTEP & OUTSIDE KNEE TAKE DOWN (2:05)
EMPTY HAND: (SUNTUKAN)
PARRY SALUTE (2:01)
JAB
CROSS
ELBOW - HORIZONTAL
ELBOW - DIAGONAL
ELBOW - VERTICAL
HOOK
JAB ACROSS HOOK (COMBO 1, 2, 3)
PARRY SALUTE
- CONTROL OPPONENT
- GRABBING, CLIPPING & TRAPPING
- ALL BODY POSITIONS
A) WITH PARRY-SALUTE
B) WITH PARRY-SALUTE ELBOW
- ARM LOCK WITH ALL THREE RANGES
A) ELBOW
B) FIGURE 4
C) TAKE DOWN
PARRY SALUTE, GRAB, ELBOW, KNEE (1:44)
SAGANG LABO
- WITH CONCEPT OF PARRY SALUTE APPLICATIONS (2:33)
- DISTANCE FROM ELBOW, STRAIGHT PUNCH AND ANGLE HIGH ATTACK (1:59)
WRIST LOCK (0:59)
THE COME ALONG (1:28)
FIGURE 4 (2:44)
KICKING: (WITH OPEN TRIANGLE)
1. KNEE STRIKE
2. FRONT KICK
STICK DRILLS: DOUBLE STICK-OPEN SERIES FLOW
4 (3:36)
6 (2:09)
TAP (1:23)
TAP & TWIRL (2:13)
KAB KAB (1:51)
CRADLE (3:41)
MEET & MERGE (2:40)
DOUBLE STICK - SINAWALI (CLOSED SERIES)
HIGH HIGH HIGH (4:02)
LOW LOW LOW (2:29)
HIGH LOW HIGH (2:21)
LOW HIGH LOW (3:37)
SINAWALI FLOW INTO THE OPEN SERIES (0:49)
EMPTY HAND
EMPTY HAND: SAGANG LABO (2:33)
EMPTY HAND: PARRY SALUTE
EMPTY HAND SAGANG LABO PART 2 (1:59)
SINGLE STICK CURRICULUM
Strikes
Angle of Attack Single Stick
Upper Six Against High High High
Basic Strikes Walking Forward
Broken w/ Alternative Hand (Used as Fake)
Fluid (Alternative Hand)
Broken & Fluid Reversed Together
SINGLE STICK: LOADING POSITIONS HEAD, SHOULDER, SHOULDER, MID, MID, LOW, LOW, CROSS
Single Stick: Abakada
Single Stick: Striking
FOOTWORK
REVIEW OF OPEN TRIANGLE.CLOSED TRIANGLE
8/8 Directional
X Footwork (2 Closed Triangles Facing Each Other)
Diamond
All Footwork with Fluid Strike
All Footwork with Broken Strike
COMBINATIONS
Angle 1 and Angle 2 with Fluid and Broken Strikes
Both with Vertical and Angle 1 and Angle 2 Footwork
- All Loading Positions with Footwork
P3 (1:28)
P3 LONG RANGE - THRUST TO ARM PIT (1:28)
P3 MID RANGE- BLADE OF FOREARM (1:22)
P3 CLOSE RANGE -GRAB AND PUSH (0:40)
P3 LONG RANGE RE-COUNTER (0:58)
P3 MID RANGE.COUNTER -RECOUNTER (0:41)
UMBRELLA - GETTIN’ DOWN TO THE DETAILS (4:18)
HOW TO FEED FOR UMBRELLA DRILL (1:33)
ABAKADA (ABC'S OF 12 BASIC STRIKES)
ABAKADA 1-12 (4:34)
-Temple
-Temple
-Elbow
-Ribs
-Thrust to Groin
-Collar Bone to Knee
-Step Back Knee
-Solar Plexus
-Heart
-Crown
-Bridge to the Nose
-Bridge to the Nose & Groin
UMBRELLA DRILL
With Wall Circular Motion Versus Kab Kab
With Both Right and Left Hands
BISECTING LINES
Empty Hand
-Sagang Labo
Parry Salute & Elbow
Figure 4 & Take Down
Come Along
SABAYAN DRILLS BASE
-Pasunod
-Pasugat
-Pasakay
8/8 Directional
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