Hi, I’m Guro Annette Dancel
Welcome to the White Belt class!
See videos below
WELCOME!
Available in
days
days
after you enroll
PINAN 1
Available in
days
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after you enroll
- FOR OUR 6 & UNDER -MOVES 1-6 (2:13)
- 4 MAIN INGREDIENTS FOR A FRONT STANCE (3:32)
- MOVING IN YOUR FRONT STANCES (ICE SKATING) (2:49)
- WARMING UP WITH FRONT STANCES (6:06)
- Strengthening Your Front Stance (4:39)
- MOVES 1 -12 (1:59)
- MOVES 13-24 (4:01)
- PINAN 1 2NDHALF (4:39)
- PINAN 1 -MOVES 1 - 24 (1:30)
- SIDE KICK DRILL IN BETWEEN FORMS HOOK (2:22)
- PINAN 1 - TID BITS AND POST IT CHALLENGE (3:44)
- BASICS_1ST SESSION EVER_0318 (6:27)
- BEGINNER TO WHITE
- WHITE TO YELLOW
KICKS
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days
days
after you enroll
- THE FRONT KICK (2:11)
- STEP IN SIDE KICK (3:31)
- CHAMBER/CHICKEN WING (3:14)
- HOW TO PIVOT FOR A ROUND KICK (3:50)
- BACK LEG ROUND KICK (3:34)
- DEFENSIVE FRONT KICK (2:57)
- SLIDING IN OUR FIGHTING STANCE (2:30)
- SLIDING & DEFENSIVE FRONT KICK (0:48)
- KICKS DOWN THE FLOOR (1:52)
- KICKS DOWN THE FLOOR PART 2 (2:13)
- MORE ON KICKS DOWN THE FLOOR! (2:11)
- HELPFUL TIPS FOR KICKING DOWN THE FLOOR (2:03)
SPARRING TECHNIQUES
Available in
days
days
after you enroll