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WHITE BELT CURRICULUM
WELCOME!
WE ARE DATKD! (1:04)
HOW AND WHEN TO BOW (2:13)
HOW TO TIE A BELT (4:20)
STUDENT CREED (1:22)
THE GUARDING/FIGHTING STANCE (2:08)
THE BASIC JAB (3:22)
THE REVERSE PUNCH (3:12)
JAB, REVERSE PUNCH, FRONT KICK COMBO (2:16)
PINAN 1
FOR OUR 6 & UNDER -MOVES 1-6 (2:13)
4 MAIN INGREDIENTS FOR A FRONT STANCE (3:32)
MOVING IN YOUR FRONT STANCES (ICE SKATING) (2:49)
WARMING UP WITH FRONT STANCES (6:06)
Strengthening Your Front Stance (4:39)
MOVES 1 -12 (1:59)
MOVES 13-24 (4:01)
PINAN 1 2NDHALF (4:39)
PINAN 1 -MOVES 1 - 24 (1:30)
SIDE KICK DRILL IN BETWEEN FORMS HOOK (2:22)
PINAN 1 - TID BITS AND POST IT CHALLENGE (3:44)
BASICS_1ST SESSION EVER_0318 (6:27)
BEGINNER TO WHITE
WHITE TO YELLOW
KICKS
THE FRONT KICK (2:11)
STEP IN SIDE KICK (3:31)
CHAMBER/CHICKEN WING (3:14)
HOW TO PIVOT FOR A ROUND KICK (3:50)
BACK LEG ROUND KICK (3:34)
DEFENSIVE FRONT KICK (2:57)
SLIDING IN OUR FIGHTING STANCE (2:30)
SLIDING & DEFENSIVE FRONT KICK (0:48)
KICKS DOWN THE FLOOR (1:52)
KICKS DOWN THE FLOOR PART 2 (2:13)
MORE ON KICKS DOWN THE FLOOR! (2:11)
HELPFUL TIPS FOR KICKING DOWN THE FLOOR (2:03)
SPARRING TECHNIQUES
GRAB AND PUNCH (4:25)
FAKE A FRONT KICK, ROUND KICK (2:03)
REVERSE PUNCH, ROUND KICK (2:26)
FAKE A BACK FIST, SIDE KICK (3:05)
GRAB AND PUNCH
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