WHITE BELT TO YELLOW BELT

STANCES

FRONT STANCE

GUARDING STANCE/FIGHTING STANCE

SIDE STANCE

BACK STANCE

PUNCHES                                                           BLOCKS

JAB                                                                    DOWN BLOCK

REVERSE PUNCH                                               UPPER BLOCK

JAB REVERSE PUNCH COMBO                          KNIFE HAND BLOCK

KNIFE HAND STRIKE

KICKS

FRONT KICK                                    SIDE KICK

ROUND KICK                                   SCISSOR MOTION JUMP FRONT KICK

DEFENSIVE ROUND KICK

SPARRING TECHNIQUES

GRAB AND PUNCH

FAKE A BACKFIST SIDE KICK

REVERSE PUNCH ROUND KICK

FAKE A FRONT KICK ROUND KICK

PINAN 1                                                                      FITNESS

4/5 YEARS OLD     12 MOVES ON YOUR OWN           15 SIT-UPS

6/7 YEAR OLDS      12 MOVES ON YOUR OWN           25 SIT-UPS

8 & UP                  24 MOVES ON YOUR OWN           25 SIT-UPS